On XM Day 2022 Breakthrough will be focusing on 5 of the risk reduction steps in partnership with Qualtrics employees to commit to taking positive steps to reduce our cancer risk and encourage others to do the same.

The five steps highlighted – Quit Smoking, Skin Protection, Physical Activity, Eating For Health, Reduce Alcohol.  See below for more information and resources.

 

 

 

 

 

 

 

 

 

Your Step: QUIT SMOKING

Smoking Cessation Supports – Quitlines

 

 

Your Step: PROTECT YOUR SKIN

Create a SunSmart kit for you and/or your family today and learn about the UV Index. Check your skin/moles for changes

Skin Protection Information and Resources

 

 

Your Step: BE ACTIVE TODAY

 

 

Your Step: EAT HEALTHY TODAY

Today cook one of our recipes, invite family and friends to join you.  Commit to starting a healthy diet

Downloadable Recipe Cards

Purchase the ‘The Anti-Cancer Cookbook’

 

 

Your Step: GO ALCOHOL-FREE TODAY

Commit to reducing Alcohol consumption going forward.

Additional Information

Downloadable Mocktail Recipes

 

 

SOCIAL MEDIA GRAPHICS

 

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